My child is always very worried
In brief if your child is always anxious and worries a lot, there are a number of things you can do to help. Let your child do a lot themselves and choose a lot for themselves.
Does your child avoid things they find exciting? Then encourage it to do these things anyway
Think together about things you can do to feel better in exciting situations. For example babyjourney, think about something else or take a quiet breath.
Is your child doing something that thrills them? Then give a compliment
Provide a good atmosphere in the house and clear rules.
Sometimes cognitive behavioral therapy is needed. Your child will then practice with difficult situations.
What is Generalized Anxiety Disorder?
Some children are very, very worried all the time. They worry about everything, such as school, friendships, homework, their health, their family and the future. They are unable to stop worrying themselves. As a result, they sleep poorly, they are often tired, they cannot concentrate and they are often tense and irritable. They also find it difficult to make choices and often ask their parents whether they are doing something right. If this has a negative impact on their lives and lasts longer than 6 months, we call it a generalized anxiety disorder.
How is an anxiety disorder diagnosed in your child?
If you feel that your child is very anxious, you can make an appointment with the general practitioner, the mental health practice nurse or a psychologist. She conducts extensive research and has a number of conversations: with your child, with you as parents, with you and your child together and sometimes also with the other family members and with school.
If your child is still young, the counselor will watch your child behave or play. If your child is a bit older, the counselor will talk to your child. Older children can also fill out an anxiety questionnaire.
A child has an anxiety disorder if the research shows that:
The fear does not match the age of the child
The fear is very intense
The fear lasts a long time
The child does not do certain things because of the fear
The fear affects the life of the child very negatively
What can I do if my child has an anxiety disorder?
If your child has an anxiety disorder, there are a few things you can do to help him / her:
- Take your child’s anxiety seriously.
- Talk about it. Let them know you want to help.
- Try to stay calm even if your child is very anxious or compelling.
- Show that you have a lot of confidence in your child, without saying so every time.
- Think with your child about things you can do to feel better in exciting situations. For example, think about something else or take a quiet breath.
- Help your child overcome the fear through intermediate steps. Don’t force him / her.
For example, what can you do?
If your child is afraid of dogs, first watch pictures or videos of dogs. Then try petting a small dog. If your child does not dare to sleep alone upstairs, agree that it will be upstairs only for the first ten minutes. If your child does not dare to give a talk to the class, arrange with the school to give the talk to a few friends first. Compliment your child when they do something that thrills them.